Directions:
- Place oil and flour into a medium pan.heat over very low heat - stirring until mixture is smooth - (it will be very thick).
- Add broth - mix well - add remaining ingredients stirring till smooth.
- Heat until boiling - simmer slowly.stirring for 1 minute -
- Cool to room temperature before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.67 Kcal (593 kJ) | ||
| Calories from fat | 72.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Sodium | 288.31mg | 12% | |
| Potassium | 85.27mg | 2% | |
| Total Carbs | 14.63g | 5% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 112.82 Kcal (472 kJ) | ||
| Calories from fat | 57.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 12% | |
|---|---|---|---|
| Sodium | 229.61mg | 12% | |
| Potassium | 67.91mg | 2% | |
| Total Carbs | 11.65g | 5% | |
| Sugars | 3.56g | 18% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 2.43g | 6% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.5mg | 4% | |
| Calcium | 6.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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