Great-Gramma's Corn Chowder Recipe

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Great-Gramma's Corn Chowder
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Ingredients:

Directions:

  1. Place potatoes and onion in stock pot with just enough water to cover.
  2. Bring to a boil, cover loosely and simmer until potatoes are tender and most water has evaporated.
  3. Add remaining ingredients and enough additional milk (2% or whole) to cover, if needed.
  4. Simmer over low heat until heated through and slightly thickened.
  5. Serve with homemade bread, biscuits, or rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.77 Kcal (681 kJ)
Calories from fat 36.8 Kcal
% Daily Value*
Total Fat 4.09g 6%
Cholesterol 11.92mg 4%
Sodium 253.5mg 11%
Potassium 480.35mg 10%
Total Carbs 25.54g 9%
Sugars 5.17g 21%
Dietary Fiber 3.72g 15%
Protein 6.4g 13%
Vitamin C 3.6mg 6%
Vitamin A 1.1mg 38%
Iron 1.2mg 7%
Calcium 57.1mg 6%
Amount Per 100 g
Calories 109.83 Kcal (460 kJ)
Calories from fat 24.83 Kcal
% Daily Value*
Total Fat 2.76g 6%
Cholesterol 8.04mg 4%
Sodium 171.06mg 11%
Potassium 324.14mg 10%
Total Carbs 17.23g 9%
Sugars 3.49g 21%
Dietary Fiber 2.51g 15%
Protein 4.32g 13%
Vitamin C 2.4mg 6%
Vitamin A 0.8mg 38%
Iron 0.8mg 7%
Calcium 38.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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