Directions:
- Pre heat oven to 450.
- Slice eggplant 1/2 inch think.
- Brush with olive oil.
- Sprinkle with thyme, 1 TBL garlic powder, salt and pepper.
- Bake for 15 minutes, turn over, brush with olive oil, and salt to taste. Bake an additional 10 minutes.
- Cut cabbage and kale and cook in olive oil on medium high heat, when cabbage and kale have absorbed olive oil add garlic powder, salt and pepper, stir to combine.
- Add chicken broth and cook for additional 10 minutes.
- When vegetables are cooked down remove from heat and spread out on a baking pan, sprinkle with 1/4 cup of cheese then place eggplant slices on top then top with additional cheese.
- Place in oven and cook at 450 still for 10 minutes to melt cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.55 Kcal (928 kJ) | ||
| Calories from fat | 123.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 21% | |
|---|---|---|---|
| Cholesterol | 19.95mg | 7% | |
| Sodium | 340.11mg | 14% | |
| Potassium | 701.04mg | 15% | |
| Total Carbs | 18.46g | 6% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 9.53g | 19% | |
| Vitamin C | 82.5mg | 138% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.8mg | 10% | |
| Calcium | 261.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 77.24 Kcal (323 kJ) | ||
| Calories from fat | 42.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 21% | |
|---|---|---|---|
| Cholesterol | 6.96mg | 7% | |
| Sodium | 118.57mg | 14% | |
| Potassium | 244.4mg | 15% | |
| Total Carbs | 6.43g | 6% | |
| Sugars | 2.17g | 25% | |
| Dietary Fiber | 1.9g | 22% | |
| Protein | 3.32g | 19% | |
| Vitamin C | 28.8mg | 138% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.6mg | 10% | |
| Calcium | 91mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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