Directions:
- Preheat oven to 350*.
- In medium bowl, mix eggs, cheese, milk and crab. Add seasonings. Spray a large muffin pan with oil. Pour egg mixture into the pan. Top each quiche with a pinch of dill. Bake for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.62 Kcal (1183 kJ) | ||
| Calories from fat | 167.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.65g | 29% | |
|---|---|---|---|
| Cholesterol | 190.57mg | 64% | |
| Sodium | 492.11mg | 21% | |
| Potassium | 350.65mg | 7% | |
| Total Carbs | 10.83g | 4% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 19.42g | 39% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 463.7mg | 46% | |
| Amount Per 100 g | |||
| Calories | 145.2 Kcal (608 kJ) | ||
| Calories from fat | 86.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 29% | |
|---|---|---|---|
| Cholesterol | 97.91mg | 64% | |
| Sodium | 252.83mg | 21% | |
| Potassium | 180.15mg | 7% | |
| Total Carbs | 5.56g | 4% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 9.98g | 39% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.7mg | 8% | |
| Calcium | 238.2mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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