Great Caesar's Green Beans Recipe

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Great Caesar's Green Beans
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Ingredients
14
Count
Nutrition
132
Calories
Total time
35
Minutes
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Ingredients:

  • 1 1/2 lb fresh green beans , cut into 1-inch pieces
  • 2 tbsp. olive oil
  • 1 tbsp. sherry vinegar (or cider)
  • two shakes from the worchestershire bottle
  • optional - 2 tsp of anchovy paste
  • 2 tbsp.finely chopped shallots
  • 1/4 tsp. salt-don'tsp add salt if using anchovy paste
  • 1/8 tsp. caynne pepper

Directions:

  1. Cook green beans in one inch of boiling salted water, uncovered about 5 minutes.
  2. Cover, reduce heat to low cook until nearly tender; drain.
  3. Whisk oil, vinegar, worchestershire, mustard, anchovy paste, and pepper.
  4. Don't add salt if using anchovy paste.
  5. Toss beans, the whisked dressing, finely chopped onions, and minced garlic until coated evenly.
  6. Pour into ungreased 1-quart casserole.
  7. Mix bread crumbs, cheese and margarine or butter; sprinkle over beans.
  8. Sprinkle with paprika.
  9. Cook uncovered in 350 degrees oven until heated through, 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.93 Kcal (552 kJ)
Calories from fat 78.4 Kcal
% Daily Value*
Total Fat 8.71g 13%
Cholesterol 20.56mg 7%
Sodium 515.34mg 21%
Potassium 204.87mg 4%
Total Carbs 9.93g 3%
Sugars 3.07g 12%
Dietary Fiber 2.9g 12%
Protein 4.76g 10%
Vitamin C 10.5mg 18%
Iron 1.4mg 8%
Calcium 100.7mg 10%
Amount Per 100 g
Calories 123.02 Kcal (515 kJ)
Calories from fat 73.1 Kcal
% Daily Value*
Total Fat 8.12g 13%
Cholesterol 19.17mg 7%
Sodium 480.54mg 21%
Potassium 191.03mg 4%
Total Carbs 9.26g 3%
Sugars 2.86g 12%
Dietary Fiber 2.7g 12%
Protein 4.44g 10%
Vitamin C 9.8mg 18%
Iron 1.3mg 8%
Calcium 93.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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