Gratinated Scampi in White Wine Sauce Recipe

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Gratinated Scampi in White Wine Sauce
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Ingredients:

Directions:

  1. Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add the shrimp peels and cook for 2 minutes, stirring constantly. Reduce the heat to medium, and add the leeks, carrot and shallots. Cover and cook for 2 minutes to sweat the vegetables. Season with paprika and cayenne pepper, and mix well. Stir in the cognac, white wine, water and fish stock. Simmer gently for 10 minutes.
  2. Strain the liquid from the skillet into another skillet, pressing any juices out of the shrimp peels and vegetables. Discard the solids. Return the strained liquid to the heat, and stir in cream. Season with salt and pepper and simmer for 5 minutes over medium-low heat. Remove from the heat, and whisk in the egg yolk.
  3. Preheat your oven's broiler. In a separate skillet, heat the remaining olive oil. Add the shrimp; cook and stir for about 1 minute. Divide the shrimp evenly between four oven-safe dishes. Pour the sauce over each portion of shrimp. Place the dishes on a baking sheet.
  4. Broil the dishes of shrimp for 2 to 3 minutes, or until nicely browned on the top. Remove from the oven, and sprinkle chives over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 658.02 Kcal (2755 kJ)
Calories from fat 370.41 Kcal
% Daily Value*
Total Fat 41.16g 63%
Cholesterol 143.96mg 48%
Sodium 1708.32mg 71%
Potassium 438.45mg 9%
Total Carbs 51.6g 17%
Sugars 4.4g 18%
Dietary Fiber 3.89g 16%
Protein 15.43g 31%
Vitamin C 7.9mg 13%
Vitamin A 0.2mg 6%
Iron 2.8mg 16%
Calcium 98.8mg 10%
Amount Per 100 g
Calories 193.44 Kcal (810 kJ)
Calories from fat 108.89 Kcal
% Daily Value*
Total Fat 12.1g 63%
Cholesterol 42.32mg 48%
Sodium 502.2mg 71%
Potassium 128.89mg 9%
Total Carbs 15.17g 17%
Sugars 1.29g 18%
Dietary Fiber 1.14g 16%
Protein 4.54g 31%
Vitamin C 2.3mg 13%
Vitamin A 0.1mg 6%
Iron 0.8mg 16%
Calcium 29mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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