Gratin of Winter Squash or Rutabaga Recipe

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Gratin of Winter Squash or Rutabaga
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Ingredients
10
Count
Nutrition
224
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. For the squash:.
  2. Cut squash into 3/4 inch dice.
  3. You should have between 4 and 5 cups.
  4. Place in a steaming basket with the ginger and garlic.
  5. Cover and steam over 1 inch of water for 10 minutes or until almost tender.
  6. Remove the steaming basket and set aside.
  7. Reduce the cooking water down to 1/4 cup and reserve.
  8. For the white sauce:.
  9. Melt the butter in a 2-1/2 quart saucepan.
  10. Blend in the flour with a wooden spoon to make a paste.
  11. Stir over medium heat until the butter and flour foam.
  12. About 2 minutes.
  13. Remove from heat.
  14. When the bubbling stops, pour in all but 1/2 cup of the hot milk all at once and whisk to blend.
  15. Whisk slowly over medium high heat until the sauce comes to a simmer.
  16. Simmer for 2-3 minutes.
  17. Dribble in remaining milk and then reduced cooking liquid, whisking to blend.
  18. To assemble the gratin:.
  19. Butter or spray a 6 cup baking dish.
  20. Preheat oven to 325 degrees.
  21. Fold the squash into the white sauce and pour into the baking dish.
  22. Spread the breadcrumbs and cheese over the top.
  23. Bake for 1-1/2 hours.
  24. The top should be nicely browned and the sauce almost absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.82 Kcal (937 kJ)
Calories from fat 93.21 Kcal
% Daily Value*
Total Fat 10.36g 16%
Cholesterol 28.16mg 9%
Sodium 366.15mg 15%
Potassium 576.41mg 12%
Total Carbs 27.03g 9%
Sugars 8.56g 34%
Dietary Fiber 3.71g 15%
Protein 7.14g 14%
Vitamin C 12.6mg 21%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 205.1mg 21%
Amount Per 100 g
Calories 98.79 Kcal (414 kJ)
Calories from fat 41.14 Kcal
% Daily Value*
Total Fat 4.57g 16%
Cholesterol 12.43mg 9%
Sodium 161.62mg 15%
Potassium 254.43mg 12%
Total Carbs 11.93g 9%
Sugars 3.78g 34%
Dietary Fiber 1.64g 15%
Protein 3.15g 14%
Vitamin C 5.6mg 21%
Iron 0.7mg 8%
Calcium 90.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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