Grated, Chopped Veggie Salad in a Jar for Picnics or Lunch Recipe
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Ingredients:
- 1 yellow beet, peeled and grated on large holes of grater
- 1 red beet, peeled and grated on large holes of grater
- 1/3 red pepper, chopped into 1/2-inch pieces
- 1/3 yellow pepper, chopped into 1/2 inch pieces
- 1/3 green pepper, chopped into 1/2 inch pieces
- hidden valley original ranch dressing , to taste
Directions:
- Put as much Hidden Valley Original Ranch Dressing in the bottom of a 2-cup, wide-mouth jar as you would use to dress two cups of salad.
- Wash, peel, grate, and chop the fresh veggies and add to the jar. Do not shake the jar.
- When ready to eat, mix the dressing with the salad ingredients and eat from the jar or turn everything into a bowl to eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.78 Kcal (351 kJ) | ||
| Calories from fat | 59.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 10% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 2% | |
| Sodium | 161.88mg | 7% | |
| Potassium | 160.67mg | 3% | |
| Total Carbs | 5.27g | 2% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.06 Kcal (498 kJ) | ||
| Calories from fat | 84.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 10% | |
|---|---|---|---|
| Cholesterol | 8.7mg | 2% | |
| Sodium | 230.06mg | 7% | |
| Potassium | 228.34mg | 3% | |
| Total Carbs | 7.49g | 2% | |
| Sugars | 4.85g | 14% | |
| Dietary Fiber | 1.88g | 5% | |
| Protein | 1.51g | 2% | |
| Vitamin C | 37.2mg | 44% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 2% | |
| Calcium | 23.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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