Ingredients:
- 1 tbsp cre sme de menthe
- 1/4 cup frozen reduced-calorie whipped topping, thawed
- 1/4 cup chocolate graham cracker crumbs
- 1 chocolate-covered mint wafer candy, cut in half diagonally (optional)
Directions:
- Combine sugar and cornstarch in a small saucepan. Gradually stir in milk and egg substitute. Cook, stirring constantly, over medium heat until mixture comes to a boil. Boil 2 minutes or until thickened. Remove from heat; stir in creSme de menthe. Let cool; fold in whipped topping.
- Spoon 2 tablespoons custard mixture into each of 2 (6-ounce) parfait glasses. Sprinkle about 1/2 tablespoon graham cracker crumbs over each custard mixture; repeat layers, using remaining custard mixture and crumbs. Garnish with candy, if desired. Cover and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.45 Kcal (743 kJ) | ||
| Calories from fat | 17.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 87.13mg | 29% | |
| Sodium | 183.16mg | 8% | |
| Potassium | 315.5mg | 7% | |
| Total Carbs | 26.86g | 9% | |
| Sugars | 24.13g | 97% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 11.99g | 24% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 300.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 113.77 Kcal (476 kJ) | ||
| Calories from fat | 11.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 3% | |
|---|---|---|---|
| Cholesterol | 55.86mg | 29% | |
| Sodium | 117.44mg | 8% | |
| Potassium | 202.29mg | 7% | |
| Total Carbs | 17.22g | 9% | |
| Sugars | 15.47g | 97% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 7.69g | 24% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 192.6mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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