Ingredients:
- 1/2 cup chocolate wafer crumbs (which i prefer) or 1/2 cup chocolate syrup
- whipped cream
Directions:
- In each of 4 parfait glasses, alternate layers of ice cream, about 2 tsps each crème de cacao, crème de menthe, and the wafer crumbs. (or you can stir the liqueurs into the softened ice cream).
- Top each with whipped cream and a cherry.
- Place in freezer until serving time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.75 Kcal (2503 kJ) | ||
| Calories from fat | 264.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.36g | 45% | |
|---|---|---|---|
| Cholesterol | 105.49mg | 35% | |
| Sodium | 191.44mg | 8% | |
| Potassium | 475.68mg | 10% | |
| Total Carbs | 68.66g | 23% | |
| Sugars | 54.98g | 220% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 10.58g | 21% | |
| Vitamin C | 2.4mg | 4% | |
| Calcium | 306.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 226.39 Kcal (948 kJ) | ||
| Calories from fat | 100.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 45% | |
|---|---|---|---|
| Cholesterol | 39.95mg | 35% | |
| Sodium | 72.5mg | 8% | |
| Potassium | 180.16mg | 10% | |
| Total Carbs | 26g | 23% | |
| Sugars | 20.82g | 220% | |
| Dietary Fiber | 0.9g | 9% | |
| Protein | 4.01g | 21% | |
| Vitamin C | 0.9mg | 4% | |
| Calcium | 116.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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