Grapefruit Salsa Recipe

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Ingredients:

Serving

Directions:

Using a knife, slice off the top and bottom of the grapefruit.
Then start slicing away the peel starting from top to bottom; use the last slice as a guide for cutting away the peel.
Repeat until completely peeled.
Remove any remaining white parts (the bitter pith).
Holding the peeled grapefruit over a small bowl, start cutting away the grapefruit segments (the bowl will catch the juices).
Slice away the fruit by cutting between the membrane.
Set aside the grapefruit segments.
Into the small bowl, squeeze the juice from the grapefruit membrane.
Add the green onion, mint, jalapeno, red wine vinegar, honey, extra virgin olive oil and pepper; mix thoroughly.
Add the grapefruit segments.
Serve or refrigerate until ready to use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.69 Kcal (882 kJ)
Calories from fat	133.2 Kcal
		% Daily Value*
Total Fat	14.8g	23%
Sodium	16.75mg	1%
Potassium	273.91mg	6%
Total Carbs	17.57g	6%
Sugars	13.83g	55%
Dietary Fiber	4.1g	16%
Protein	0.5g	1%
Vitamin C	30.5mg	51%
Vitamin A	1.5mg	49%
Iron	178mg	989%
Calcium	81.3mg	8%

Amount Per 100 g
Calories	170.89 Kcal (715 kJ)
Calories from fat	108.04 Kcal
		% Daily Value*
Total Fat	12g	23%
Sodium	13.58mg	1%
Potassium	222.17mg	6%
Total Carbs	14.25g	6%
Sugars	11.22g	55%
Dietary Fiber	3.33g	16%
Protein	0.41g	1%
Vitamin C	24.7mg	51%
Vitamin A	1.2mg	49%
Iron	144.3mg	989%
Calcium	66mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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