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Grapefruit, Onion and Basil Salad Recipe

Grapefruit, Onion and Basil Salad Recipe

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Ingredients:

Serving

1 large grapefruit
1/2 red onion, thinly sliced
2 tbsp fresh basil , thinly sliced into ribbons
2 tbsp fresh chives, chopped
1/4 cup feta cheese, crumbled
1 1/2 tbsp balsamic vinegar, aged
1 1/2 tbsp extra virgin olive oil
salt and pepper

Directions:

Cut ends off of grapefruit, set grapefruit up on cut side. Cut the rind off by slicing sections from the top to the bottom, working your way around until you are left wtih just the flesh of the grapefruit.
Slice grapefruit into rings. Place grapefruit rings on serving platter in an overlapping fashion.
Sprinkle grapefruit with sliced onion, basil, chives and feta cheese.
Drizzle balsamic vinegar and olive oil over the top. Season with salt and fresh cracked black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.45 Kcal (873 kJ)
Calories from fat	135.85 Kcal
		% Daily Value*
Total Fat	15.09g	23%
Cholesterol	16.69mg	6%
Sodium	213.53mg	9%
Potassium	259.02mg	6%
Total Carbs	14.9g	5%
Sugars	3.71g	15%
Dietary Fiber	0.69g	3%
Protein	4.25g	8%
Vitamin C	47.8mg	80%
Iron	0.4mg	2%
Calcium	127.2mg	13%

Amount Per 100 g
Calories	108.01 Kcal (452 kJ)
Calories from fat	70.39 Kcal
		% Daily Value*
Total Fat	7.82g	23%
Cholesterol	8.65mg	6%
Sodium	110.64mg	9%
Potassium	134.21mg	6%
Total Carbs	7.72g	5%
Sugars	1.92g	15%
Dietary Fiber	0.36g	3%
Protein	2.2g	8%
Vitamin C	24.8mg	80%
Iron	0.2mg	2%
Calcium	65.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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