Grapefruit Mint Crush Recipe

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Grapefruit Mint Crush
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Ingredients:

  • 1 large grapefruit
  • 150 g sugar
  • 250 ml water

Directions:

  1. Zest the grapefruit and drop the zest into a stainless steel saucepan, add the sugar and water and bring to a boil.
  2. Stir the whole time to dissolve the sugar, and once it is completely dissolved remove from the heat and cool.
  3. Leave until completely cold.
  4. Pull out the strips of zest and then pour the grapefruit juice and lemon into the syrup.
  5. Stir.
  6. Chop the mint leaves finely and stir them in.
  7. Pour into a tupperware container, cover and freeze for an hour.
  8. Remove the sorbet from the freezer, use a spoon to stir the frozen edges into the center and then return to the freezer for another hour.
  9. Continue freezing and beating until the mixture is completely frozen.
  10. This should take about three hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.85 Kcal (920 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.59mg 0%
Potassium 320.66mg 7%
Total Carbs 55.27g 18%
Sugars 37.19g 149%
Dietary Fiber 0.44g 2%
Protein 2.04g 4%
Vitamin C 79.1mg 132%
Iron 0.1mg 1%
Calcium 31mg 3%
Amount Per 100 g
Calories 72.32 Kcal (303 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.18mg 0%
Potassium 105.48mg 7%
Total Carbs 18.18g 18%
Sugars 12.23g 149%
Dietary Fiber 0.14g 2%
Protein 0.67g 4%
Vitamin C 26mg 132%
Calcium 10.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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