Banana-Date Muffins Recipe

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Ingredients:

Serving

2 1/2 cups banana nut cheerios
1 1/4 cups all-purpose flour
1/3 cup brown sugar , packed
1 tsp baking soda
1/4 tsp salt
1 cup buttermilk
1/4 cup canola oil
1/2 tsp vanilla
1 egg
1/2 cup raisins (or chopped , pitted dates)
1 1/2 tsp coarse sugar

Directions:

Heat oven to 400°F Spray bottoms only of 12 regular-size muffin cups with cooking spray, or line with paper baking cups. Spray bottoms only of paper baking cups with cooking spray. In large resealable food-storage plastic bag, coarsely crush cereal with rolling pin or meat mallet to measure 1 3/4 cups.
In large bowl, mix crushed cereal, flour, brown sugar, baking soda and salt. In medium bowl, beat buttermilk, oil, vanilla and egg until blended. Add buttermilk mixture to flour mixture; stir just until dry ingredients are moistened. Stir in dates. Spoon batter into muffin cups. Sprinkle with coarse sugar.
Bake 18 to 20 minutes or until light golden brown. Remove from pan to cooling rack. Serve warm or cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.63 Kcal (1280 kJ)
Calories from fat	92.53 Kcal
		% Daily Value*
Total Fat	10.28g	16%
Cholesterol	27.23mg	9%
Sodium	391.4mg	16%
Potassium	224.64mg	5%
Total Carbs	50.14g	17%
Sugars	16.66g	67%
Dietary Fiber	2.45g	10%
Protein	4.93g	10%
Vitamin C	7.7mg	13%
Vitamin A	0.5mg	16%
Iron	3.2mg	18%
Calcium	106.7mg	11%

Amount Per 100 g
Calories	281.45 Kcal (1178 kJ)
Calories from fat	85.21 Kcal
		% Daily Value*
Total Fat	9.47g	16%
Cholesterol	25.08mg	9%
Sodium	360.44mg	16%
Potassium	206.87mg	5%
Total Carbs	46.17g	17%
Sugars	15.34g	67%
Dietary Fiber	2.25g	10%
Protein	4.54g	10%
Vitamin C	7.1mg	13%
Vitamin A	0.4mg	16%
Iron	2.9mg	18%
Calcium	98.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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