Grape Nectarine Dessert Cups Recipe

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Grape Nectarine Dessert Cups
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Ingredients:

Directions:

  1. In a large bowl, combine nectarines and grapes; cover and refrigerate until chilled. Just before serving, pour soda over fruit. Spoon into dessert dishes; top with sherbet. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.67 Kcal (564 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 3.07mg 0%
Potassium 257.72mg 5%
Total Carbs 18.83g 6%
Sugars 14.94g 60%
Dietary Fiber 2.29g 9%
Protein 1.3g 3%
Vitamin C 5.9mg 10%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 63.16 Kcal (264 kJ)
Calories from fat 21.11 Kcal
% Daily Value*
Total Fat 2.35g 8%
Sodium 1.44mg 0%
Potassium 120.87mg 5%
Total Carbs 8.83g 6%
Sugars 7.01g 60%
Dietary Fiber 1.07g 9%
Protein 0.61g 3%
Vitamin C 2.8mg 10%
Calcium 4.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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