Directions:
- In a saucepan combine the grape juice, the wine, 1/4 cup water, the honey, the vanilla bean, and the nutmeg and boil the mixture for 2 minutes. Add the blueberries and the apricots and simmer the mixture for 1 minute. Add the grapes and simmer the mixture for 2 minutes. Transfer the fruit with a slotted spoon to a bowl. Remove the vanilla bean, scrape the seeds into the syrup, and boil the syrup for 2 to 3 minutes, or until it is thickened slightly. Stir in the lime juice and the lime zest and pour the syrup over the fruit. Chill the compote, covered, for at least 3 hours or overnight and serve it with ice cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.74 Kcal (882 kJ) | ||
| Calories from fat | 4.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 14.7mg | 1% | |
| Potassium | 467.72mg | 10% | |
| Total Carbs | 42.21g | 14% | |
| Sugars | 40.7g | 163% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.28 Kcal (382 kJ) | ||
| Calories from fat | 1.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 1% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 6.36mg | 1% | |
| Potassium | 202.58mg | 10% | |
| Total Carbs | 18.28g | 14% | |
| Sugars | 17.63g | 163% | |
| Dietary Fiber | 1.64g | 15% | |
| Protein | 0.78g | 4% | |
| Vitamin C | 6.4mg | 25% | |
| Iron | 0.3mg | 4% | |
| Calcium | 11.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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