Directions:
- Spread a thin and even coating of peanut butter on tortilla.
- Spread a thin and even coating of honey on top of peanut butter.
- Sprinkle granola over the peanut butter and honey.
- Slice banana in half lengthwise and place it into the center of the tortilla.
- Roll up and slice into spirals for bite-sized eating or leave as a whole wrap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1040 Kcal (4354 kJ) | ||
| Calories from fat | 201.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.4g | 34% | |
|---|---|---|---|
| Sodium | 1529.6mg | 64% | |
| Potassium | 419.2mg | 9% | |
| Total Carbs | 179.2g | 60% | |
| Dietary Fiber | 9.6g | 38% | |
| Protein | 28.8g | 58% | |
| Iron | 9.6mg | 53% | |
| Calcium | 124.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 325 Kcal (1361 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 34% | |
|---|---|---|---|
| Sodium | 478mg | 64% | |
| Potassium | 131mg | 9% | |
| Total Carbs | 56g | 60% | |
| Dietary Fiber | 3g | 38% | |
| Protein | 9g | 58% | |
| Iron | 3mg | 53% | |
| Calcium | 39mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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