Ingredients:
- 1 cup shaw signature granola cereal, oats and honey variety
- 1 sleeve shaw signature entertainment cracker, toated wheat variety
Directions:
- Spray a 9x13 inch glass-baking dish with baking spray.
- Preheat oven to 350 degrees.
- Squeeze half the juice from lemon over haddock.
- Place granola cereal and crackers in a plastic storage bag.
- With a rolling pin, crush the crackers and granola until they are finely ground.
- Place the crumbs in a bowl.
- Pour butter over them and mix.
- Cover the haddock with the crumb mixture.
- Cover dish with foil and bake for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.55 Kcal (383 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 61.22mg | 20% | |
| Sodium | 252.84mg | 11% | |
| Potassium | 330.92mg | 7% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 18.19g | 36% | |
| Vitamin C | 2.6mg | 4% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 75.11 Kcal (314 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 50.22mg | 20% | |
| Sodium | 207.42mg | 11% | |
| Potassium | 271.47mg | 7% | |
| Total Carbs | 1.69g | 1% | |
| Sugars | 1.4g | 7% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 14.92g | 36% | |
| Vitamin C | 2.1mg | 4% | |
| Calcium | 11.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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