Directions:
- Preheat oven to 350 degrees.
- Spread oats and nuts on a baking sheet. Bake for 10 minutes or until golden brown. Transfer to large bowl and stir in the seeds and cinnamon. Turn the oven down to 300 degrees.
- In a small bowl combined the maple syrup, honey, and vanilla. Pour over oat mixture and stir to coat.
- Spread on baking sheet. Bake for 30 minutes, stirring once or twice. Remove and put in the dried fruit.
- Do not worry if the mixture is still moist. It will dry if you leave it for a little while. It is also very hot when you remove it from the oven, so be careful!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.02 Kcal (2324 kJ) | ||
| Calories from fat | 159.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.78g | 27% | |
|---|---|---|---|
| Sodium | 124.18mg | 5% | |
| Potassium | 610.12mg | 13% | |
| Total Carbs | 97.01g | 32% | |
| Sugars | 19.6g | 78% | |
| Dietary Fiber | 10.9g | 44% | |
| Protein | 15.6g | 31% | |
| Vitamin C | 165.8mg | 276% | |
| Iron | 5.1mg | 28% | |
| Calcium | 407.6mg | 41% | |
| Amount Per 100 g | |||
| Calories | 371.2 Kcal (1554 kJ) | ||
| Calories from fat | 107 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 27% | |
|---|---|---|---|
| Sodium | 83.05mg | 5% | |
| Potassium | 408.05mg | 13% | |
| Total Carbs | 64.88g | 32% | |
| Sugars | 13.11g | 78% | |
| Dietary Fiber | 7.29g | 44% | |
| Protein | 10.43g | 31% | |
| Vitamin C | 110.9mg | 276% | |
| Iron | 3.4mg | 28% | |
| Calcium | 272.6mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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