Directions:
- Sprinkle the shark pieces with salt, pepper, garlic powder, and paprika, then coat with flour. In a skillet, heat the oil (test the oil temperature by dropping in a dab of flour and adjust the heat so the flour browns, not burn) and fry, turning occasionally, until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.03 Kcal (1135 kJ) | ||
| Calories from fat | 165.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.39g | 28% | |
|---|---|---|---|
| Cholesterol | 37.56mg | 13% | |
| Sodium | 284.61mg | 12% | |
| Potassium | 19.43mg | 0% | |
| Total Carbs | 9.36g | 3% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 16.07g | 32% | |
| Iron | 75.7mg | 421% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 272.71 Kcal (1142 kJ) | ||
| Calories from fat | 166.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.5g | 28% | |
|---|---|---|---|
| Cholesterol | 37.79mg | 13% | |
| Sodium | 286.37mg | 12% | |
| Potassium | 19.55mg | 0% | |
| Total Carbs | 9.41g | 3% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 16.17g | 32% | |
| Iron | 76.2mg | 421% | |
| Calcium | 52.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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