Directions:
- Shuck and desilk the corn. Rinse and using sharp knife, cut the kernels off the cob, scraping to get it all. Mix green pepper, flour, sugar, salt, and pepper together. Coat the corn with the flour mixture.
- Heat the shorting until 1 kernel dropped in sizzles.
- Fry until the corn is tender and the flour starts to brown.
- Stir often to prevent sticking.
- Hint: You may want to use a lid during cooking to help the corn to tenderize more evenly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.83 Kcal (1280 kJ) | ||
| Calories from fat | 165.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.38g | 28% | |
|---|---|---|---|
| Sodium | 19.57mg | 1% | |
| Potassium | 375.89mg | 8% | |
| Total Carbs | 33.83g | 11% | |
| Sugars | 9.93g | 40% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 47.8mg | 80% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.1mg | 100% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 155.11 Kcal (649 kJ) | ||
| Calories from fat | 83.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 28% | |
|---|---|---|---|
| Sodium | 9.92mg | 1% | |
| Potassium | 190.64mg | 8% | |
| Total Carbs | 17.16g | 11% | |
| Sugars | 5.03g | 40% | |
| Dietary Fiber | 1.62g | 13% | |
| Protein | 2.34g | 9% | |
| Vitamin C | 24.2mg | 80% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 9.2mg | 100% | |
| Calcium | 3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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