Directions:
- Heat oven to 400 degrees, lightly coat a large baking sheet with nonstick cooking spray.
- Combine flour, 1/2 cup of the sugar, baking powder, baking soda, salt, and nutmag in a large bowl; add butter; cut in with a pastry blender or 2 knives until mixture resembles coarse crumbs.
- With a fork stir in buttermilk, apple, and cheddar cheese pieces just until mixture froms a dough.
- Turn dough out onto floured surface, Knead 6 or 7 times; divide dough in half and gather each into a ball; pat each portion into a 6 to-inch-circle.
- Using a sharp knife coated with nonstick cooking spray, cut each round into 6-equal-wedges; brush with egg white; sprinkle with 2 teaspoons sugar.
- Bake for 20 to 25 minutes or until golden brown and no longer soft in center; with a serrated knife, cut through earlier wedge markes; remove to rack to cool; Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 704.71 Kcal (2950 kJ) | ||
| Calories from fat | 278.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.97g | 48% | |
|---|---|---|---|
| Cholesterol | 44.66mg | 15% | |
| Sodium | 2283.31mg | 95% | |
| Potassium | 593.65mg | 13% | |
| Total Carbs | 94.97g | 32% | |
| Sugars | 16.68g | 67% | |
| Dietary Fiber | 9.16g | 37% | |
| Protein | 13.71g | 27% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5mg | 28% | |
| Calcium | 484.8mg | 48% | |
| Amount Per 100 g | |||
| Calories | 278.6 Kcal (1166 kJ) | ||
| Calories from fat | 110.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 48% | |
|---|---|---|---|
| Cholesterol | 17.66mg | 15% | |
| Sodium | 902.7mg | 95% | |
| Potassium | 234.7mg | 13% | |
| Total Carbs | 37.55g | 32% | |
| Sugars | 6.6g | 67% | |
| Dietary Fiber | 3.62g | 37% | |
| Protein | 5.42g | 27% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 2mg | 28% | |
| Calcium | 191.7mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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