Amount Per 1 Serving
Calories	502.94 Kcal (2106 kJ)
Calories from fat	203.24 Kcal
		% Daily Value*
Total Fat	22.58g	35%
Cholesterol	4.49mg	1%
Sodium	1537.92mg	64%
Potassium	177.41mg	4%
Total Carbs	66.15g	22%
Sugars	4g	16%
Dietary Fiber	6.9g	28%
Protein	9.11g	18%
Iron	3.9mg	22%
Calcium	231.8mg	23%

Amount Per 100 g
Calories	323.89 Kcal (1356 kJ)
Calories from fat	130.89 Kcal
		% Daily Value*
Total Fat	14.54g	35%
Cholesterol	2.89mg	1%
Sodium	990.42mg	64%
Potassium	114.25mg	4%
Total Carbs	42.6g	22%
Sugars	2.58g	16%
Dietary Fiber	4.44g	28%
Protein	5.87g	18%
Iron	2.5mg	22%
Calcium	149.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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