Directions:
- Good Ground chuck works best - you want a little fat in your ground beef or it'll be dry & tasteless. 80/20 is a good ratio.
- Mix all the ingredients, well.
- Form into 1/4 lb. patties.
- Place on a preheated grill or hot fry pan (cast iron works the best).
- Cook on both sides, until desired doneness (DO NOT COVER!).
- Top with a slice of good Wisconsin cheese, such as Med. Cheddar or Colby.
- Place on toasted buns or between 2 slices of bread.
- Use your favorite toppings.
- One of our favorites is topping with a slice of cheese & a fried egg.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.33 Kcal (655 kJ) | ||
| Calories from fat | 54.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 85.08mg | 28% | |
| Sodium | 385.84mg | 16% | |
| Potassium | 441.49mg | 9% | |
| Total Carbs | 0.86g | 0% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 25.52g | 51% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.11 Kcal (515 kJ) | ||
| Calories from fat | 42.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 9% | |
|---|---|---|---|
| Cholesterol | 67mg | 28% | |
| Sodium | 303.85mg | 16% | |
| Potassium | 347.67mg | 9% | |
| Total Carbs | 0.68g | 0% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 20.09g | 51% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.8mg | 13% | |
| Calcium | 15mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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