Directions:
- Combine the vegetables with the salt in a large non-reactive bowl.
- Leave to sit overnight.
- Day 2: Rinse vegetables in cold water and drain well.
- Mix the sauce ingredients in a large pot and cook until mixture starts to thicken.
- Add the vegetables now.
- Cook for 30 minutes boiling slowly.
- Pack in hot, sterilized jar and seal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.87 Kcal (418 kJ) | ||
| Calories from fat | 0.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 1174.01mg | 49% | |
| Potassium | 505.3mg | 11% | |
| Total Carbs | 21.87g | 7% | |
| Sugars | 16.95g | 68% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 46.4mg | 77% | |
| Iron | 1mg | 6% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 60.26 Kcal (252 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 708.36mg | 49% | |
| Potassium | 304.88mg | 11% | |
| Total Carbs | 13.2g | 7% | |
| Sugars | 10.23g | 68% | |
| Dietary Fiber | 0.98g | 7% | |
| Protein | 1.93g | 6% | |
| Vitamin C | 28mg | 77% | |
| Iron | 0.6mg | 6% | |
| Calcium | 18mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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