Grandma's Soup Mixture Recipe

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Grandma's Soup Mixture
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Ingredients
5
Count
Nutrition
243
Calories
Total time
46
Minutes
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Ingredients:

Directions:

  1. In a large stock combine all ingredients.
  2. Cook until it comes to a slow simmer and allow to simmer for 1 hour.
  3. Add water if needed.
  4. After 1 hour, sit in a pan of ice water and stir until mixture cools.
  5. Put in qt containers and freeze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.43 Kcal (1019 kJ)
Calories from fat 9.24 Kcal
% Daily Value*
Total Fat 1.03g 2%
Sodium 118.73mg 5%
Potassium 817.73mg 17%
Total Carbs 47.56g 16%
Sugars 7.55g 30%
Dietary Fiber 12.04g 48%
Protein 14.12g 28%
Vitamin C 70.7mg 118%
Iron 3.3mg 18%
Calcium 96.1mg 10%
Amount Per 100 g
Calories 52.05 Kcal (218 kJ)
Calories from fat 1.98 Kcal
% Daily Value*
Total Fat 0.22g 2%
Sodium 25.39mg 5%
Potassium 174.84mg 17%
Total Carbs 10.17g 16%
Sugars 1.61g 30%
Dietary Fiber 2.58g 48%
Protein 3.02g 28%
Vitamin C 15.1mg 118%
Iron 0.7mg 18%
Calcium 20.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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