Vegetable Soup Recipe

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Vegetable Soup
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Ingredients:

  • 88 g tomatoes
  • 88 g potatoes
  • 88 g corn
  • 88 g carrots
  • 88 g okra
  • 88 g onions
  • 88 g celery
  • 1/2 lb hamburger

Directions:

  1. Pictsweet Vegetables for Soup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1157.63 Kcal (4847 kJ)
Calories from fat 232.4 Kcal
% Daily Value*
Total Fat 25.82g 40%
Cholesterol 74.83mg 25%
Sodium 1941.5mg 81%
Potassium 3560.16mg 76%
Total Carbs 184.53g 62%
Sugars 54.13g 217%
Dietary Fiber 30.45g 122%
Protein 56.91g 114%
Vitamin C 105.7mg 176%
Vitamin A 1.8mg 59%
Iron 15.6mg 87%
Calcium 696.1mg 70%
Amount Per 100 g
Calories 79.3 Kcal (332 kJ)
Calories from fat 15.92 Kcal
% Daily Value*
Total Fat 1.77g 40%
Cholesterol 5.13mg 25%
Sodium 133mg 81%
Potassium 243.89mg 76%
Total Carbs 12.64g 62%
Sugars 3.71g 217%
Dietary Fiber 2.09g 122%
Protein 3.9g 114%
Vitamin C 7.2mg 176%
Vitamin A 0.1mg 59%
Iron 1.1mg 87%
Calcium 47.7mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
    Points
  • 29
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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