Directions:
- In a large soup pot, saute the burger crumbles, garlic, onion, green pepper and mushrooms in a bit of oil until vegetables are soft.
- Add the rest of the ingredients and bring to a low boil, cover and simmer 1 1/2 hours stirring often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.6 Kcal (136 kJ) | ||
| Calories from fat | 7.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 1% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 113.22mg | 5% | |
| Potassium | 111.72mg | 2% | |
| Total Carbs | 5.18g | 2% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 2.1mg | 12% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 32.25 Kcal (135 kJ) | ||
| Calories from fat | 7.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Cholesterol | 2.24mg | 1% | |
| Sodium | 111.98mg | 5% | |
| Potassium | 110.5mg | 2% | |
| Total Carbs | 5.13g | 2% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 0.87g | 4% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 2.1mg | 12% | |
| Calcium | 18.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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