Grandma's Mulligan Stew Recipe

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Ingredients:

Serving

1 1/2-2 lbs ground beef
3 zucchini, about 6 in. long, sliced
3 yellow squash, about 6 inches long, sliced
2/3 cup bell pepper, chopped
1 1/2 cups fresh cut corn
28 oz tomatoes, crushed (use canned or peeled fresh tomaotes)
2 tsp salt , to taste

Directions:

In a large heavy pot, brown the ground beef well and drain (I like brown, not gray colored meat. more flavor and eye appealing).
Hold the corn until the last 5-10 minutes of cooking.
Add remaining ingredients to the beef.
Add water to cover about 1/2 inch above ingredients (add more if needed later).
Cook until all ingredients are tender.
Add corn, cook another 5-10 minutes, adjust salt if needed.
Serve with a nice loaf of home made bread for a delightful 1 pot meal.
If I'm in a big hurry, I sometimes start the cooking of the squash and peppers in the microwave so they will tenderize quicker once the ingredients are combined.
I sometimes serve some form of potato with this to round out the meal a bit.
Note: I've tried adding things like onions and mushrooms, but it just isn't true Mulligan Stew and the perfection of the flavor balance is lost so I suggest you stay true to the recipe as given.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.19 Kcal (1006 kJ)
Calories from fat	118.85 Kcal
		% Daily Value*
Total Fat	13.21g	20%
Cholesterol	61.51mg	21%
Sodium	655.44mg	27%
Potassium	623.32mg	13%
Total Carbs	11.38g	4%
Sugars	3.57g	14%
Dietary Fiber	1.85g	7%
Protein	20.89g	42%
Vitamin C	33mg	55%
Vitamin A	0.4mg	13%
Iron	8.8mg	49%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	94.26 Kcal (395 kJ)
Calories from fat	46.64 Kcal
		% Daily Value*
Total Fat	5.18g	20%
Cholesterol	24.14mg	21%
Sodium	257.23mg	27%
Potassium	244.63mg	13%
Total Carbs	4.47g	4%
Sugars	1.4g	14%
Dietary Fiber	0.73g	7%
Protein	8.2g	42%
Vitamin C	13mg	55%
Vitamin A	0.2mg	13%
Iron	3.4mg	49%
Calcium	9.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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