Directions:
- Mix all ingredients together.
- Spoon into hot oil in skillet.
- Fry till browned on both sides.
- Serve with lots of butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 612.07 Kcal (2563 kJ) | ||
| Calories from fat | 198.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22g | 34% | |
|---|---|---|---|
| Cholesterol | 170.42mg | 57% | |
| Sodium | 3278mg | 137% | |
| Potassium | 394.31mg | 8% | |
| Total Carbs | 86.6g | 29% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 9.44g | 38% | |
| Protein | 18.18g | 36% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 6mg | 33% | |
| Calcium | 317.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 228.85 Kcal (958 kJ) | ||
| Calories from fat | 74.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 34% | |
|---|---|---|---|
| Cholesterol | 63.72mg | 57% | |
| Sodium | 1225.65mg | 137% | |
| Potassium | 147.43mg | 8% | |
| Total Carbs | 32.38g | 29% | |
| Sugars | 2.03g | 22% | |
| Dietary Fiber | 3.53g | 38% | |
| Protein | 6.8g | 36% | |
| Vitamin C | 1mg | 4% | |
| Iron | 2.2mg | 33% | |
| Calcium | 118.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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