Grandma Mabel's Fry Pan Cookies Recipe

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Grandma Mabel's Fry Pan Cookies
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Ingredients
7
Count
Nutrition
167
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 cups dates
  • 1 egg
  • 1 tbsp butter
  • 1 1/2 cups coconut

Directions:

  1. Mix dates, brown sugar, egg, chopped walnuts, and butter in a cold frying pan.
  2. Turn element on and cook slowly for 10 minutes.
  3. Add Rice Krispies and 1 cup of the coconut.
  4. Shape into balls.
  5. Roll balls in coconut.
  6. Store in an air tight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.06 Kcal (699 kJ)
Calories from fat 58.76 Kcal
% Daily Value*
Total Fat 6.53g 10%
Cholesterol 9.71mg 3%
Sodium 17.78mg 1%
Potassium 195.39mg 4%
Total Carbs 27.44g 9%
Sugars 23.6g 94%
Dietary Fiber 2.22g 9%
Protein 2.39g 5%
Vitamin C 0.3mg 1%
Iron 0.6mg 4%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 298.82 Kcal (1251 kJ)
Calories from fat 105.11 Kcal
% Daily Value*
Total Fat 11.68g 10%
Cholesterol 17.37mg 3%
Sodium 31.81mg 1%
Potassium 349.5mg 4%
Total Carbs 49.08g 9%
Sugars 42.22g 94%
Dietary Fiber 3.97g 9%
Protein 4.28g 5%
Vitamin C 0.5mg 1%
Iron 1.1mg 4%
Calcium 47.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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