Grandma Landers's Chicken 'n' Rice Recipe

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Grandma Landers's Chicken 'n' Rice
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Ingredients
9
Count
Nutrition
785
Calories
Total time
90
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Pour uncooked rice on the bottom of a 9 x 13 pan. Top with onions.
  3. Season chicken with salt and pepper and lay over the rice.
  4. Combine soups, broth, and garlic. Pour over chicken and bake for 1 to 1 1/2 hours, until chicken is tender and rice is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 784.63 Kcal (3285 kJ)
Calories from fat 364.49 Kcal
% Daily Value*
Total Fat 40.5g 62%
Cholesterol 235.92mg 79%
Sodium 1390.25mg 58%
Potassium 755.73mg 16%
Total Carbs 46.82g 16%
Sugars 1.53g 6%
Dietary Fiber 1.62g 6%
Protein 51.51g 103%
Vitamin C 20.5mg 34%
Iron 4.7mg 26%
Calcium 61.5mg 6%
Amount Per 100 g
Calories 154.88 Kcal (648 kJ)
Calories from fat 71.95 Kcal
% Daily Value*
Total Fat 7.99g 62%
Cholesterol 46.57mg 79%
Sodium 274.43mg 58%
Potassium 149.18mg 16%
Total Carbs 9.24g 16%
Sugars 0.3g 6%
Dietary Fiber 0.32g 6%
Protein 10.17g 103%
Vitamin C 4mg 34%
Iron 0.9mg 26%
Calcium 12.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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