Directions:
- Cook ham in water until really tender (you will want to cut the meat into very small pieces after cooking).
- Add all other ingredients *except for cabbage.
- Cover and cook 30 minutes.
- Cut up cabbage and add to soup. Cook 15 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.57 Kcal (300 kJ) | ||
| Calories from fat | 6.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Cholesterol | 1.35mg | 0% | |
| Sodium | 1360.62mg | 57% | |
| Potassium | 324.93mg | 7% | |
| Total Carbs | 14g | 5% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 16.5mg | 28% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 16.19 Kcal (68 kJ) | ||
| Calories from fat | 1.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 307.75mg | 57% | |
| Potassium | 73.49mg | 7% | |
| Total Carbs | 3.17g | 5% | |
| Sugars | 0.78g | 14% | |
| Dietary Fiber | 0.74g | 13% | |
| Protein | 0.68g | 6% | |
| Vitamin C | 3.7mg | 28% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.2mg | 4% | |
| Calcium | 16.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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