Amount Per 1 Serving
Calories	325.48 Kcal (1363 kJ)
Calories from fat	134.31 Kcal
		% Daily Value*
Total Fat	14.92g	23%
Cholesterol	21.07mg	7%
Sodium	983.71mg	41%
Potassium	342.61mg	7%
Total Carbs	43.92g	15%
Sugars	10.16g	41%
Dietary Fiber	4.49g	18%
Protein	5.86g	12%
Vitamin A	0.1mg	3%
Iron	4.1mg	23%
Calcium	209.1mg	21%

Amount Per 100 g
Calories	305.41 Kcal (1279 kJ)
Calories from fat	126.03 Kcal
		% Daily Value*
Total Fat	14g	23%
Cholesterol	19.77mg	7%
Sodium	923.06mg	41%
Potassium	321.49mg	7%
Total Carbs	41.21g	15%
Sugars	9.53g	41%
Dietary Fiber	4.22g	18%
Protein	5.5g	12%
Vitamin A	0.1mg	3%
Iron	3.8mg	23%
Calcium	196.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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