Directions:
- Empty the bag of potatoes onto a triple layer of paper towels just making sure you remove most of the moisture from the potatoes.
- Grate the onion over the potatoes.
- Using two bowls, separate the yolks and the whites of the eggs. Beat the egg whites until stiff. Whisk the yolks in a bowl adding the flour, salt and the potatoes with onion. Gently mix everything together. Fold in the egg whites gently to the mixture.
- Heat a skillet that has been coated with non stick spray or a small amount of vegetable oil to med-high heat. I drop the mixture by large spoonfuls into the pan and flatten them down. Cook for approximately 4 to 5 minutes per side or until nicely brown and crispy.
- Serve warm with applesauce and a nice platter of sausages.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.2 Kcal (181 kJ) | ||
| Calories from fat | 17.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 3% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 281.93mg | 12% | |
| Potassium | 43.52mg | 1% | |
| Total Carbs | 4.48g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 146.63 Kcal (614 kJ) | ||
| Calories from fat | 58.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 3% | |
|---|---|---|---|
| Cholesterol | 157.85mg | 16% | |
| Sodium | 957.04mg | 12% | |
| Potassium | 147.73mg | 1% | |
| Total Carbs | 15.21g | 1% | |
| Sugars | 1.24g | 1% | |
| Dietary Fiber | 1.87g | 2% | |
| Protein | 7.33g | 4% | |
| Vitamin C | 2.8mg | 1% | |
| Iron | 1.6mg | 3% | |
| Calcium | 63.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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