Directions:
- Pour the Lima beans into a pot of your choice. Rinse and get all the broken and bad pieces out, drain then add ham hocks and enough water to cover the beans and the meat. Set the stove top setting on medium high. Let beans come to a boil and then add the seasonings, and the onions and bell pepper. Continue to let boil for another 5-8 minutes then bring the setting down to medium heat. Let cook now for about 30 minutes add water if need to but not too much just enough to cover the beans not drown them with too much water.
- By now the water has turn into bean liquor and now add the butter and the sugar, turn the heat down to low and let the gravy develop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.55 Kcal (90 kJ) | ||
| Calories from fat | 8.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 1mg | 0% | |
| Potassium | 51.84mg | 1% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.5mg | 19% | |
| Calcium | 4.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 106.52 Kcal (446 kJ) | ||
| Calories from fat | 43.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 2% | |
|---|---|---|---|
| Cholesterol | 12.58mg | 1% | |
| Sodium | 4.96mg | 0% | |
| Potassium | 256.3mg | 1% | |
| Total Carbs | 13.05g | 1% | |
| Sugars | 4.47g | 4% | |
| Dietary Fiber | 3.6g | 3% | |
| Protein | 2.84g | 1% | |
| Vitamin C | 41.3mg | 14% | |
| Vitamin A | 1mg | 7% | |
| Iron | 17.3mg | 19% | |
| Calcium | 20.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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