Directions:
- Simply layer ingredients:.
- Start with an individual sald plate, add a few leaves of iceberg to cover the bottom, top lettuce with a dollop of cottage cheese (about 1/4 cup depending on your tastes), top this with one slice of pineapple, then one marashino cherry.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.37 Kcal (843 kJ) | ||
| Calories from fat | 48.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Cholesterol | 23.13mg | 8% | |
| Sodium | 496.36mg | 21% | |
| Potassium | 282.11mg | 6% | |
| Total Carbs | 22.23g | 7% | |
| Sugars | 19.96g | 80% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 16.1g | 32% | |
| Vitamin C | 10.2mg | 17% | |
| Calcium | 131.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 80.73 Kcal (338 kJ) | ||
| Calories from fat | 19.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 8% | |
|---|---|---|---|
| Cholesterol | 9.27mg | 8% | |
| Sodium | 198.98mg | 21% | |
| Potassium | 113.09mg | 6% | |
| Total Carbs | 8.91g | 7% | |
| Sugars | 8g | 80% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 6.45g | 32% | |
| Vitamin C | 4.1mg | 17% | |
| Calcium | 52.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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