Gourmet Spinach Soup Recipe

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Gourmet Spinach Soup
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Ingredients
11
Count
Nutrition
304
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In large saucepan, melt butter.
  2. Add mushrooms and green onion. Saute until mushrooms are softened.
  3. Whisk in flour and cook until bubbly. Cook 1 minute.
  4. Whisk in chicken stock.
  5. Whisk in milk.
  6. Cook over medium heat until thickened.
  7. Season with salt and pepper
  8. Add cream cheese cubes and Swiss cheese. Stir until cheeses are melted.
  9. Add spinach in batches, stirring until spinach is wilted.
  10. Ladle into bowls and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.95 Kcal (1273 kJ)
Calories from fat 197.25 Kcal
% Daily Value*
Total Fat 21.92g 34%
Cholesterol 66.83mg 22%
Sodium 444.13mg 19%
Potassium 350.84mg 7%
Total Carbs 14.77g 5%
Sugars 6.91g 28%
Dietary Fiber 0.52g 2%
Protein 12.34g 25%
Vitamin C 2mg 3%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 273.2mg 27%
Amount Per 100 g
Calories 125.06 Kcal (524 kJ)
Calories from fat 81.16 Kcal
% Daily Value*
Total Fat 9.02g 34%
Cholesterol 27.5mg 22%
Sodium 182.74mg 19%
Potassium 144.35mg 7%
Total Carbs 6.08g 5%
Sugars 2.84g 28%
Dietary Fiber 0.21g 2%
Protein 5.08g 25%
Vitamin C 0.8mg 3%
Iron 0.2mg 2%
Calcium 112.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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