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Gourmet Pearl Couscous Salad With Vegetables and Cashew Nuts and Recipe

Gourmet Pearl Couscous Salad With Vegetables and Cashew Nuts and Recipe

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Gourmet Pearl Couscous Salad With Vegetables and Cashew Nuts and

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Ingredients:

Serving

250 g couscous, pearl
1 lemon , juice only
2 tbsp soy sauce , salt reduced
1/2 tsp sesame oil
1/2 chili, red, finely sliced
3 tbsp olive oil , extra virgin
80 g cashew nuts , roasted unsalted
1/2 cup coriander leaves
1 cup corn, cooked, canned is fine
200 g green beans, cooked and cut into small pieces
300 g pumpkin, cut into small cubes and cooked

Directions:

Bring large volume of salted water to the boil.
Stir in couscous and cook uncovered for 10 minutes.
Drain, place in cold water to cool, then drain again.
In a bowl mix together the lemon juice, soy sauce, sesame oil, red chilli, olive oil, cashew nuts and corriander leaves.
Add the cold drained couscous and toss gently.
Add the vegatables and toss together very gently before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.14 Kcal (1102 kJ)
Calories from fat	94.05 Kcal
		% Daily Value*
Total Fat	10.45g	16%
Sodium	257.77mg	11%
Potassium	323.89mg	7%
Total Carbs	36.47g	12%
Sugars	3.88g	16%
Dietary Fiber	3.93g	16%
Protein	7.97g	16%
Vitamin C	13.8mg	23%
Iron	2mg	11%
Calcium	32.1mg	3%

Amount Per 100 g
Calories	182.14 Kcal (763 kJ)
Calories from fat	65.1 Kcal
		% Daily Value*
Total Fat	7.23g	16%
Sodium	178.42mg	11%
Potassium	224.19mg	7%
Total Carbs	25.24g	12%
Sugars	2.68g	16%
Dietary Fiber	2.72g	16%
Protein	5.52g	16%
Vitamin C	9.6mg	23%
Iron	1.4mg	11%
Calcium	22.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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