Directions:
- Crumble sausage into medium skillet. Cook over medium heat until browned, stirring occasionally. Drain off any drippings; set aside. Bring water to a rapid boil in large saucepan. While stirring, add grits in steady stream until mixture thickens into smooth paste. Reduce heat to low; simmer 5 to 7 minutes, stirring frequently to prevent sticking. Stir in sausage, spinach, cheese and tomatoes. Pour into greased 9×5-inch loaf pan. Refrigerate until cool and firm.
- Unmold. Slice into 1/2-inch-thick slices. Heat oil in large skillet over medium-high heat until hot. Add garlic; cook and stir 30 seconds or until soft. Add grit slices, 4 to 5 at a time, and cook until golden brown on both sides. Repeat until all slices are cooked. Serve hot. Refrigerate leftovers.
- Serving Suggestion: Melt thin slice of mozzarella cheese on top of each browned slice. This also makes a wonderful side dish for chicken, topped with warmed seasoned tomato or spaghetti sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.59 Kcal (1401 kJ) | ||
| Calories from fat | 205.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.87g | 35% | |
|---|---|---|---|
| Cholesterol | 32.39mg | 11% | |
| Sodium | 349.99mg | 15% | |
| Potassium | 224.77mg | 5% | |
| Total Carbs | 22.6g | 8% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 9.39g | 19% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 166.55 Kcal (697 kJ) | ||
| Calories from fat | 102.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 35% | |
|---|---|---|---|
| Cholesterol | 16.12mg | 11% | |
| Sodium | 174.21mg | 15% | |
| Potassium | 111.88mg | 5% | |
| Total Carbs | 11.25g | 8% | |
| Sugars | 0.59g | 5% | |
| Dietary Fiber | 0.82g | 7% | |
| Protein | 4.68g | 19% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.7mg | 8% | |
| Calcium | 36mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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