Pumpkin Pie Smoothie Recipe

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Pumpkin Pie Smoothie
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Ingredients
6
Count
Nutrition
57
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine pumpkin, evaporated milk, yogurt, sugar and pumpkin pie spice in a blender; cover.
  2. Blend until mixture is smooth.
  3. Pour into glasses; top with whipped cream; sprinkle with additional pumpkin pie spice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.45 Kcal (241 kJ)
Calories from fat 13.35 Kcal
% Daily Value*
Total Fat 1.48g 2%
Cholesterol 3.58mg 1%
Sodium 15.56mg 1%
Potassium 67.09mg 1%
Total Carbs 10.72g 4%
Sugars 9.26g 37%
Dietary Fiber 0.11g 0%
Protein 0.96g 2%
Vitamin C 0.9mg 2%
Iron 0.1mg 1%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 173.37 Kcal (726 kJ)
Calories from fat 40.3 Kcal
% Daily Value*
Total Fat 4.48g 2%
Cholesterol 10.82mg 1%
Sodium 46.96mg 1%
Potassium 202.47mg 1%
Total Carbs 32.36g 4%
Sugars 27.96g 37%
Dietary Fiber 0.34g 0%
Protein 2.91g 2%
Vitamin C 2.8mg 2%
Iron 0.3mg 1%
Calcium 108mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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