Goulash Style Meatballs Recipe

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Goulash Style Meatballs
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Ingredients
19
Count
Nutrition
711
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Combine the mince, onion, garlic, parsley, rosemary, bread and eggs in a bowl. Season and mix until well combined.
  2. Roll into tablespoon-sized balls, and roll in the seasoned flour.
  3. Heat the oil in a large high-sided saucepan and add the meatballs in batches. Cook until browned and set aside.
  4. Add onion and capsicum to the pan. Cook until onion is browned. Add garlic and cook for 30 seconds.
  5. Add paprika, caraway seeds and wine. Simmer the mixture for 1 minute and then add tomatoes.
  6. Return the meatballs to the pan and simmer uncovered for 10-15 minutes.
  7. Add about 1 tablespoon of the sauce to the sour cream and then slowly add the cream back to the sauce (this ensures the cream doesn't curdle).
  8. Simmer for 5 minutes and serve with pasta.
  9. Tip: 1kg mince makes approximately 40 meatballs. Use as many as you like in the goulash and keep the leftovers for snacks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 710.53 Kcal (2975 kJ)
Calories from fat 257.43 Kcal
% Daily Value*
Total Fat 28.6g 44%
Cholesterol 246.9mg 82%
Sodium 666.66mg 28%
Potassium 1252.87mg 27%
Total Carbs 38.9g 13%
Sugars 4.71g 19%
Dietary Fiber 6.93g 28%
Protein 63.16g 126%
Vitamin C 7.8mg 13%
Vitamin A 0.1mg 2%
Iron 8.8mg 49%
Calcium 386.3mg 39%
Amount Per 100 g
Calories 151.21 Kcal (633 kJ)
Calories from fat 54.78 Kcal
% Daily Value*
Total Fat 6.09g 44%
Cholesterol 52.54mg 82%
Sodium 141.87mg 28%
Potassium 266.62mg 27%
Total Carbs 8.28g 13%
Sugars 1g 19%
Dietary Fiber 1.48g 28%
Protein 13.44g 126%
Vitamin C 1.7mg 13%
Iron 1.9mg 49%
Calcium 82.2mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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