Directions:
- Mix all ingredients in a bowl - and form meatloaf muffins. I dome the tops so they look like actual muffins
- Put into a 350 degree oven tented in tinfoil for 30 minutes Remove foil and cook for an additional 15.
- Serve with mashed potatoes and peas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.47 Kcal (1074 kJ) | ||
| Calories from fat | 134.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 23% | |
|---|---|---|---|
| Cholesterol | 51.47mg | 17% | |
| Sodium | 284.3mg | 12% | |
| Potassium | 334.91mg | 7% | |
| Total Carbs | 13.45g | 4% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 16.84g | 34% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6.7mg | 37% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 204.37 Kcal (856 kJ) | ||
| Calories from fat | 106.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 23% | |
|---|---|---|---|
| Cholesterol | 41.01mg | 17% | |
| Sodium | 226.55mg | 12% | |
| Potassium | 266.87mg | 7% | |
| Total Carbs | 10.72g | 4% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 1.9g | 10% | |
| Protein | 13.42g | 34% | |
| Vitamin C | 10.1mg | 21% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 5.3mg | 37% | |
| Calcium | 21.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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