Directions:
- Blend all ingredients in blender or food processor until smooth.
- In a large skillet over medium heat, simmer for 30 minutes (stir occasionally).
- Yields approximately 5 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32 Kcal (134 kJ) | ||
| Calories from fat | 0.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 394.88mg | 16% | |
| Potassium | 136.2mg | 3% | |
| Total Carbs | 4.13g | 1% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 0.68g | 1% | |
| Vitamin C | 9mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 59.09 Kcal (247 kJ) | ||
| Calories from fat | 1.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 729.18mg | 16% | |
| Potassium | 251.51mg | 3% | |
| Total Carbs | 7.62g | 1% | |
| Sugars | 3.04g | 7% | |
| Dietary Fiber | 1.48g | 3% | |
| Protein | 1.25g | 1% | |
| Vitamin C | 16.6mg | 15% | |
| Iron | 0.9mg | 3% | |
| Calcium | 36.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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