Amount Per 1 Serving
Calories	234.38 Kcal (981 kJ)
Calories from fat	61.81 Kcal
		% Daily Value*
Total Fat	6.87g	11%
Cholesterol	47.66mg	16%
Sodium	240.59mg	10%
Potassium	426.19mg	9%
Total Carbs	37.24g	12%
Sugars	7.37g	29%
Dietary Fiber	1.49g	6%
Protein	6.2g	12%
Vitamin C	5.3mg	9%
Iron	2.8mg	16%
Calcium	194.7mg	19%

Amount Per 100 g
Calories	171.11 Kcal (716 kJ)
Calories from fat	45.12 Kcal
		% Daily Value*
Total Fat	5.01g	11%
Cholesterol	34.79mg	16%
Sodium	175.64mg	10%
Potassium	311.14mg	9%
Total Carbs	27.19g	12%
Sugars	5.38g	29%
Dietary Fiber	1.08g	6%
Protein	4.52g	12%
Vitamin C	3.9mg	9%
Iron	2.1mg	16%
Calcium	142.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free

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