Directions:
- Pre-heat oven to 190 degrees C.
- Butter 4 150ml heatproof souffle dishes or ramekins, and place on a baking tray.
- Chop chocolate up roughly and melt in a heatproof bowl in the microwave.
- Beat in vanilla flavour, brandy and sugar.
- Beat in egg yolks, one at the time, and then the flour.
- Mix till mixture is fairly stiff.
- Whisk or beat the egg whites till stiff and peaky.
- Gently fold the egg whites into the chocolate mixture.
- Pour into the dishes and bake for 10-12 minutes till puffed, and well risen.
- The puddings will be gooey on the inside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.62 Kcal (1460 kJ) | ||
| Calories from fat | 215.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.96g | 37% | |
|---|---|---|---|
| Cholesterol | 188.54mg | 63% | |
| Sodium | 76.09mg | 3% | |
| Potassium | 507.03mg | 11% | |
| Total Carbs | 35.36g | 12% | |
| Sugars | 20.92g | 84% | |
| Dietary Fiber | 6.75g | 27% | |
| Protein | 11.01g | 22% | |
| Iron | 2.5mg | 14% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 305.14 Kcal (1278 kJ) | ||
| Calories from fat | 188.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.97g | 37% | |
|---|---|---|---|
| Cholesterol | 165.03mg | 63% | |
| Sodium | 66.6mg | 3% | |
| Potassium | 443.8mg | 11% | |
| Total Carbs | 30.95g | 12% | |
| Sugars | 18.31g | 84% | |
| Dietary Fiber | 5.91g | 27% | |
| Protein | 9.64g | 22% | |
| Iron | 2.2mg | 14% | |
| Calcium | 42.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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