Ingredients:
- 2 cups nonfat yogurt (your choice , though , fat free and whole both work well! if you can find greek yogurt, even better!)
- 1 seedless cucumber , seeds scooped out, small diced
- 1 -2 garlic clove, minced (to taste)
Directions:
- Mix cucumber and garlic in medium bowl.
- Stir in yogurt, lemon juice, dill, salt and pepper.
- Cover bowl in plastic wrap and either chill or let sit at room temperature for 2 hours.
- Bon appetit!
- (This can be refrigerated and enjoyed for 4-5 days afterward.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.17 Kcal (214 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 3.94mg | 1% | |
| Sodium | 29.27mg | 1% | |
| Potassium | 153.93mg | 3% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 8.22g | 16% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 93.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 48.05 Kcal (201 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 3.7mg | 1% | |
| Sodium | 27.49mg | 1% | |
| Potassium | 144.57mg | 3% | |
| Total Carbs | 3.77g | 1% | |
| Sugars | 2.49g | 11% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 7.72g | 16% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 88mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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