Good Morning Bars Recipe

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Good Morning Bars
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Ingredients
6
Count
Nutrition
330
Calories
Total time
45
Minutes
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Ingredients:

  • 1 1/2 cups flour
  • 1 cup brown sugar , firmly packed
  • 1 1/2 cups quick-cooking oats
  • 3/4 cup butter or 3/4 cup margarine
  • 1 pint apricot jam (or jam of your choice)

Directions:

  1. Mix dry ingredients together in a medium bowl.
  2. Cut in butter to dry ingredients until texture of crumbly pie crust.
  3. Pat 2/3 mixturee into grease 8x13 pan.
  4. Spread jam evenly over mixture.
  5. Sprinkle top with remaining 1/3 crust mixture.
  6. Bake at 325° for 45 minutes or until just crispy brown on top.
  7. Cool and cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.86 Kcal (1381 kJ)
Calories from fat 107.47 Kcal
% Daily Value*
Total Fat 11.94g 18%
Cholesterol 22.88mg 8%
Sodium 334.92mg 14%
Potassium 126.04mg 3%
Total Carbs 55.81g 19%
Sugars 30.52g 122%
Dietary Fiber 2g 8%
Protein 2.94g 6%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 78.9mg 8%
Amount Per 100 g
Calories 303.22 Kcal (1270 kJ)
Calories from fat 98.79 Kcal
% Daily Value*
Total Fat 10.98g 18%
Cholesterol 21.03mg 8%
Sodium 307.87mg 14%
Potassium 115.86mg 3%
Total Carbs 51.3g 19%
Sugars 28.06g 122%
Dietary Fiber 1.84g 8%
Protein 2.7g 6%
Vitamin C 3.3mg 6%
Vitamin A 0.1mg 4%
Iron 1.2mg 7%
Calcium 72.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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