Directions:
- Place peas in a vegetable steamer. Steam, covered, 4 minutes or until peas are tender. Combine peas, avocado, and remaining ingredients in a food processor; pulse just until combined. Cover surface of guacamole with plastic wrap. Chill until ready to serve.
- For your toddler: Serve the dip with baked whole-grain tortilla or pita, or slightly steamed carrot sticks and other veggies. Serve it as a spread on a tortilla; roll up the tortilla.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.6 Kcal (317 kJ) | ||
| Calories from fat | 39.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Sodium | 101.01mg | 4% | |
| Potassium | 186.36mg | 4% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.8mg | 4% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.6 Kcal (396 kJ) | ||
| Calories from fat | 49.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 7% | |
|---|---|---|---|
| Sodium | 126.4mg | 4% | |
| Potassium | 233.2mg | 4% | |
| Total Carbs | 10.14g | 3% | |
| Sugars | 3.21g | 10% | |
| Dietary Fiber | 4.59g | 15% | |
| Protein | 2.8g | 4% | |
| Vitamin C | 11.3mg | 15% | |
| Iron | 1mg | 4% | |
| Calcium | 19.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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