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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 7 |
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Peas give nutrient-rich avocado a boost of fiber. For babies who like less-seasoned food, make a simple pea guacamole using only peas, avocado, and a splash of lime juice. Ingredients:
1 cup frozen petite green peas |
1 large ripe peeled avocado, cut in half and pitted |
1/4 cup chopped green onions |
1/4 cup bottled salsa |
1 1/2 tablespoons fresh lime juice |
1/2 teaspoon ground cumin |
4 sprigs cilantro |
2 garlic cloves |
Directions:
1. Place peas in a vegetable steamer. Steam, covered, 4 minutes or until peas are tender. Combine peas, avocado, and remaining ingredients in a food processor; pulse just until combined. Cover surface of guacamole with plastic wrap. Chill until ready to serve.
2. for your toddler: Serve the dip with baked whole-grain tortilla or pita, or slightly steamed carrot sticks and other veggies. Serve it as a spread on a tortilla; roll up the tortilla.
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